Introduction Cold water plunges are gaining traction as a popular wellness trend, with many people swearing by their benefits. But how often should you cold water plunge? This is a question that’s been buzzing around the wellness community, and for good reason! Cold exposure has been linked to...
Introduction There’s something undeniably invigorating about stepping into a cold plunge pool. The rush of icy water against your skin can make you feel alive, rejuvenated, and ready to tackle whatever life throws your way. But how long should you linger in this chilly oasis? Is there a magic...